#strengthtraining

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With every fiber of my being.

Beth Herman-Davis, EdD

May 21, 2018
5 min

With every fiber of my being.

Strength Training for Triathletes. For Real.

Beth Herman-Davis, EdD

Feb 26, 2018
3 min

Strength Training for Triathletes. For Real.

There's an Off-Season?

Beth Herman-Davis, EdD

Jan 23, 2018
4 min

There's an Off-Season?

Top 5 Reasons to Switch Up Your Workouts

Beth Herman-Davis, EdD

Jan 15, 2018
5 min

Top 5 Reasons to Switch Up Your Workouts

Routines Dictate Outcomes

Beth Herman-Davis, EdD

Dec 21, 2017
3 min

Routines Dictate Outcomes

Lost Secrets of Running Faster

Eric Davis - Guest Blogger

Dec 7, 2017
6 min

Lost Secrets of Running Faster

Forever Evolving the Practice

Beth Herman-Davis, EdD

Dec 4, 2017
2 min

Forever Evolving the Practice

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