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    Changing your life one habit at a time.

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    Search
    Even the swim was hilly.
    Beth Herman-Davis, EdD
    • Jun 5, 2018
    • 5 min

    Even the swim was hilly.

    1150
    With every fiber of my being.
    Beth Herman-Davis, EdD
    • May 21, 2018
    • 5 min

    With every fiber of my being.

    3160
    Rolling with the unknowns.
    Beth Herman-Davis, EdD
    • May 7, 2018
    • 4 min

    Rolling with the unknowns.

    860
    Ready. Set. Recover.
    Beth Herman-Davis, EdD
    • Apr 23, 2018
    • 4 min

    Ready. Set. Recover.

    1420
    Practical nutrition for better performance.
    Beth Herman-Davis, EdD
    • Apr 16, 2018
    • 5 min

    Practical nutrition for better performance.

    1680
    Our potential for fitness.
    Beth Herman-Davis, EdD
    • Apr 9, 2018
    • 4 min

    Our potential for fitness.

    4560
    Breaking up with my freestyle.
    Beth Herman-Davis, EdD
    • Mar 19, 2018
    • 3 min

    Breaking up with my freestyle.

    2310
    The day my coach suggested I run without music.
    Beth Herman-Davis, EdD
    • Mar 5, 2018
    • 4 min

    The day my coach suggested I run without music.

    1,4400
    Impossible is not a declaration. It's a dare.
    Eric Davis - Guest Blogger
    • Jan 1, 2018
    • 4 min

    Impossible is not a declaration. It's a dare.

    990
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