Changing your life one habit at a time.

What are your fitness goals? Let's reach them together!

PERSONAL TRAINING

Whether you work out with me at my studio or we work together on your fitness virtually, the goal is to meet your fitness objectives in an enjoyable
and time-efficient way.
Personal Training
 
Nutrition &
Personal Training
One Month
$160
FITNESS COACHING PACKAGE
 
We will begin with a consultation that includes a fitness assessment and evaluation. Next, we will discuss your goals, health history, and current fitness habits. We talk, in-depth, about what you would like to achieve and what hurdles you may encounter with reaching your goals. Together, we’ll develop an individualized fitness plan and outline action steps to help you meet your objectives, whether that be losing weight, gaining muscle mass, running a 5K or getting out and cycling. 
Three Months
FITNESS COACHING PACKAGE
 
We will begin with a consultation that includes a fitness assessment and evaluation. Next, we will discuss your goals, health history, and current fitness habits. We talk, in-depth, about what you would like to achieve and what hurdles you may encounter with reaching your goals. Together, we’ll develop an individualized fitness plan and outline action steps to help you meet your objectives, whether that be losing weight, gaining muscle mass, running a 5K or getting out and cycling.
$445
$35 
savings
$340
NUTRITION & FITNESS COACHING PACKAGE
We will begin with a consultation that includes a nutrition and fitness assessment and evaluation. Next, we will discuss your goals, health history, and current nutrition/fitness habits. We talk, in-depth, about what you would like to achieve on your health journey and what hurdles you may encounter in reaching your goals. Together, we’ll develop an individualized plan and outline action steps to help you meet your fitness and nutrition objectives.
One Month
$20
savings
Testimonials:
Without Beth's help, I would never have begun lifting weights. I knew I was safe from injury at all times with her modeling, videos, and suggested adjustments. I also knew I could contact her with questions, which I did, and she was quick to respond with well thought out answers.
I appreciate the obvious time and energy she put into each session before I even got there! She assessed where I was in the beginning and built from there. When I needed modifications she didn't hesitate to research alternate exercises to reach similar muscle groups. Most of all, she was so patient and encouraging towards me. -Ann

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