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Changing your life one habit at a time.

Top view of one silver dumbbell with ext

What are your fitness goals? Let's reach them together!

PERSONAL TRAINING

Whether you work out with me at my studio or we work together on your fitness virtually, the goal is to meet your fitness objectives in an enjoyable
and time-efficient way.
Personal Training
 
Nutrition &
Personal Training
One Month
$320/$480
$320 for 2 sessions/week
$480 for 3 sessions/week
PERSONAL TRAINING PACKAGE
 
We will begin with a consultation that includes a fitness assessment and evaluation. Next, we will discuss your goals, health history, and current fitness habits. We talk, in-depth, about what you would like to achieve and what hurdles you may encounter with reaching your goals. Together, we’ll develop an individualized fitness plan and outline action steps to help you meet your objectives, whether that be losing weight, gaining muscle mass, running a 5K or getting out and cycling. 
Three Months
$930/$1410
$930 for 2 sessions/week
$1410 for 3 sessions/week
$30 savings
PERSONAL TRAINING PACKAGE
 
We will begin with a consultation that includes a fitness assessment and evaluation. Next, we will discuss your goals, health history, and current fitness habits. We talk, in-depth, about what you would like to achieve and what hurdles you may encounter with reaching your goals. Together, we’ll develop an individualized fitness plan and outline action steps to help you meet your objectives, whether that be losing weight, gaining muscle mass, running a 5K or getting out and cycling.
$560
Based on 2 sessions of
personal training/week.
One Month
NUTRITION &
PERSONAL TRAINING PACKAGE
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We will begin with a consultation that includes a nutrition and fitness assessment and evaluation. Next, we will discuss your goals, health history, and current nutrition/fitness habits. We talk, in-depth, about what you would like to achieve on your health journey and what hurdles you may encounter in reaching your goals. Together, we’ll develop an individualized plan and outline action steps to help you meet your fitness and nutrition objectives.
$20 savings
Testimonials:
Without Beth's help, I would never have begun lifting weights. I knew I was safe from injury at all times with her modeling, videos, and suggested adjustments. I also knew I could contact her with questions, which I did, and she was quick to respond with well thought out answers.
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I appreciate the obvious time and energy she put into each session before I even got there! She assessed where I was in the beginning and built from there. When I needed modifications she didn't hesitate to research alternate exercises to reach similar muscle groups. Most of all, she was so patient and encouraging towards me. -Ann
Thank you for always looking for new ways to work with me, with my limitations with my hands and wrists, for always challenging me and for investing in me... it truly means a lot to me that I feel like I have a partner/coach that is working with me and has my well being in mind. -Kathy
Beth is very professional, knowledgeable and a caring personal trainer who caters her workouts to specific needs. After a clear discussion of my goals, she was able to develop a plan which assists with improvement of my balance, strength and flexibility. She always makes sure that I feel comfortable physically and emotionally during my training. She makes workouts fun and is always pushing me to achieve my goals.
 
I am so thankful to have found her. I started working with Beth few months ago and I have seen a big difference in my endurance and health. I highly recommend Beth for getting and keeping in shape, strength training and for simply looking and feeling better. -Lana
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