Changing your life one habit at a time.

What are your fitness goals? Let's reach them together!

PERSONAL TRAINING

Whether you work out with me at my studio or we work together on your fitness virtually, the goal is to meet your fitness objectives in an enjoyable
and time-efficient way.
Personal Training
 
Nutrition &
Personal Training
One Month
$160/$240
$160 for 2 sessions/week
$240 for 3 sessions/week
FITNESS COACHING PACKAGE
 
We will begin with a consultation that includes a fitness assessment and evaluation. Next, we will discuss your goals, health history, and current fitness habits. We talk, in-depth, about what you would like to achieve and what hurdles you may encounter with reaching your goals. Together, we’ll develop an individualized fitness plan and outline action steps to help you meet your objectives, whether that be losing weight, gaining muscle mass, running a 5K or getting out and cycling. 
Three Months
$450/$690
$450 for 2 sessions/week
$690 for 3 sessions/week
$30 savings
FITNESS COACHING PACKAGE
 
We will begin with a consultation that includes a fitness assessment and evaluation. Next, we will discuss your goals, health history, and current fitness habits. We talk, in-depth, about what you would like to achieve and what hurdles you may encounter with reaching your goals. Together, we’ll develop an individualized fitness plan and outline action steps to help you meet your objectives, whether that be losing weight, gaining muscle mass, running a 5K or getting out and cycling.
$320
Based on 2 sessions of
personal training/week.
One Month
$20 savings
NUTRITION & FITNESS COACHING PACKAGE
We will begin with a consultation that includes a nutrition and fitness assessment and evaluation. Next, we will discuss your goals, health history, and current nutrition/fitness habits. We talk, in-depth, about what you would like to achieve on your health journey and what hurdles you may encounter in reaching your goals. Together, we’ll develop an individualized plan and outline action steps to help you meet your fitness and nutrition objectives.
Testimonials:
Without Beth's help, I would never have begun lifting weights. I knew I was safe from injury at all times with her modeling, videos, and suggested adjustments. I also knew I could contact her with questions, which I did, and she was quick to respond with well thought out answers.
I appreciate the obvious time and energy she put into each session before I even got there! She assessed where I was in the beginning and built from there. When I needed modifications she didn't hesitate to research alternate exercises to reach similar muscle groups. Most of all, she was so patient and encouraging towards me. -Ann
Beth is very professional, knowledgeable and a caring personal trainer who caters her workouts to specific needs. After a clear discussion of my goals, she was able to develop a plan which assists with improvement of my balance, strength and flexibility. She always makes sure that I feel comfortable physically and emotionally during my training. She makes workouts fun and is always pushing me to achieve my goals. I am so thankful to have found her. I started working with Beth few months ago and I have seen a big difference in my endurance and health. I highly recommend Beth for getting and keeping in shape, strength training and for simply looking and feeling better. -Lana

Copyright © 2020 Inspire Transform | Curated by bebuffbebuffy