INSPIRE
TRANSFORM
health & wellness coaching
personal training
nutrition coaching
Changing your life one habit at a time.
GET MOVING! STRENGTH TRAINING & CORE WORK.
Getting my body moving has been a critical piece of my wellness formula. I love to work out. These were words that I was sure I would never utter. As someone who battles anxiety and depression, moving my body 6 days a week offers me an outlet to reflect, process, and reset. In addition to the positive effects it has had on my emotional health, the physical results have been life-changing. I have energy! Lots and lots of energy and enthusiasm. I truly want others to feel this level of energy and focus as it changes everything — your goals, your state-of-mind, your body (mentally and physically).
โ
In addition to what I mentioned above, here's my TOP 10 list for strength training and core work:
Improves cardiovascular fitness.
Strength & resistance training can potentially reverse
bone and muscle loss
Improves body mechanics like balance and coordination
Helps with disease prevention
Lowers risk of cardiovascular disease
Lowers risk of breast cancer - reduces high estrogen levels linked to the disease
Boosts energy levels
Makes you stronger and fitter
Burns calories
Helps to keep weight off
In my home studio where I train and train clients one-on-one, I have a variety of tools including resistance bands, TRX, weights, kettlebells, BOSU Ball, Terra Core, stability balls, medicine balls, Pilates gear, battle rope, and much more. I design workouts using a variety of gear and some without gear to meet everyone where they are.
