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TRANSFORM
health & wellness coaching
personal training
nutrition coaching
Changing your life one habit at a time.
VEGAN & VEGETARIAN
I've come to see myself as a flexitarian and eat mostly vegan/vegetarian. Lots of great flavors and options out there! Here are some of my most fav recipes. My goal is to find recipes that are well balanced in the three macronutrients: carbs, fat, & protein. If a recipe doesn't fulfill that criteria I modify as needed.
Marinated Peanut Tempeh
Chickpea Veggie Burger
Vegan Fajita Bowl
with Cauliflower Rice
Leek & Mushroom Couscous
Stuffed Acorn Squash
Chipotle Tahini Bowl
Baked Tofu Bites
Sweet Potato & Black Bean
Veggie Burger
Shakshuka
Roasted Potato Burrito Bowl
Maple Pecan Overnight Oats
Blueberry Banana Oat Bake
Banana Mocha Overnight Oats
Butternut Squash Quinoa Chili
Red Lentil Curry
Creamy Fettuccine Peas, Mushroom
Vegetarian Pho
Instant Pot Mushroom Stroganoff
Apple Pie Overnight Oats
Vegan Cream of Mushroom Soup
Miso Glazed Sweet Potato Bowl
PB&J Overnight Oats
Vegan 'Egg' Salad Sandwich
Roasted Butternut Soup
Creamy Potato Leek Soup
Cherry Chocolate Overnight Oats
Chickpea Tahini Salad Sandwich
Creamy Garlic Cauliflower Soup
...more coming soon
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