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health & wellness coaching
Changing your life one habit at a time.
Stock Your Pantry
These are some of the items that I can't live without. I have found that many recipes can be modified to be healthier and that snacking can be delicious and healthy.
Brown Rice: So good for you. I make enough for the week.
Celery: Great for snacking on.
Red Grapes: Ideal for snacking.
Liquid Aminos: Healthy alternative to soy.
Greens: Kale, swiss chard, spinach. Steamed, sauteed, or added to shakes.
Plain Yogurt: For breakfast/snack with fresh fruit and granola, as well as for cooking.
Spicy Maple Syrup and Spicy Honey: A healthier alternative to sugars for many recipes.
Pistacios (unsalted): A healthy fat and
a crunchy snack.
Carrots: Shredded and spiralized for cooking and salads. Mini carrots for snacking.
Ground Ginger: It's yummy addition to recipes and aides with muscle soreness/pain.
Peanut Butter: Healthy alternative and great to cook with. Read the ingredients before purchasing. Peanut butters vary.
Dark Chocolate: I like chocolate that is about 70% cacao and up.
Let me know what food items you can't live without.
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