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The essential pain cave.

Beth Herman-Davis, EdD

Mar 26, 2018
4 min

The essential pain cave.

3120

Breaking up with my freestyle.

Beth Herman-Davis, EdD

Mar 19, 2018
3 min

Breaking up with my freestyle.

2310

Strength Training for Triathletes. For Real.

Beth Herman-Davis, EdD

Feb 26, 2018
3 min

Strength Training for Triathletes. For Real.

2,2340

Getting to the Core of It.

Beth Herman-Davis, EdD

Dec 27, 2017
3 min

Getting to the Core of It.

2790

Routines Dictate Outcomes

Beth Herman-Davis, EdD

Dec 21, 2017
3 min

Routines Dictate Outcomes

3910

Lost Secrets of Running Faster

Eric Davis - Guest Blogger

Dec 7, 2017
6 min

Lost Secrets of Running Faster

1080

Forever Evolving the Practice

Beth Herman-Davis, EdD

Dec 4, 2017
2 min

Forever Evolving the Practice

940

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