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    Changing your life one habit at a time.

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    🎯 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗿𝗶𝗰𝗸𝘀 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗱𝘂𝗰𝗲 𝗟𝗮𝘀𝘁 𝗟𝗼𝗻𝗴𝗲𝗿
    Beth Herman-Davis, EdD
    • Feb 22
    • 2 min

    🎯 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗿𝗶𝗰𝗸𝘀 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗱𝘂𝗰𝗲 𝗟𝗮𝘀𝘁 𝗟𝗼𝗻𝗴𝗲𝗿

    150
    Five Years of Discovery, Learning, & Transformation
    Beth Herman-Davis, EdD
    • Nov 9, 2020
    • 2 min

    Five Years of Discovery, Learning, & Transformation

    310
    Six Quick, Efficient, & Healthy Breakfasts
    Beth Herman-Davis, EdD
    • Mar 9, 2020
    • 3 min

    Six Quick, Efficient, & Healthy Breakfasts

    1011
    Trying on veganism? Tips on getting started.
    Beth Herman-Davis, EdD
    • Jan 6, 2020
    • 3 min

    Trying on veganism? Tips on getting started.

    1050
    Jingle Bell Runs and Holiday Parties, Oh my.
    Beth Herman-Davis, EdD, CPT, Pn1
    • Nov 25, 2019
    • 2 min

    Jingle Bell Runs and Holiday Parties, Oh my.

    500
    How to successfully change your habits. HINT: Start small.
    Beth Herman-Davis, EdD, Pn1
    • Aug 5, 2019
    • 5 min

    How to successfully change your habits. HINT: Start small.

    1080
    Drowning in dressing.
    Beth Herman-Davis, EdD, Pn1
    • Jun 24, 2019
    • 2 min

    Drowning in dressing.

    880
    The art and science of recovery.
    Beth Herman-Davis, EdD, Pn1
    • Apr 22, 2019
    • 4 min

    The art and science of recovery.

    1480
    5 Tips and Shortcuts for Efficient Meal Prepping
    Beth Herman-Davis, EdD, Pn1
    • Jan 14, 2019
    • 3 min

    5 Tips and Shortcuts for Efficient Meal Prepping

    360
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