HOLIDAY SPECIAL ON ALL SERVICES
10%-15% nutrition coachingpersonal training
now through 12/31/2019

WELCOME and ENJOY the SITE.

My name is beth. 

I am passionate about living a healthy lifestyle. On my site, you will discover workouts, tips, recipes, and hopefully some inspiration! I offer nutrition coaching and personal training so please check out the services tab for more information and let's work together.

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FOOD! Looking for new recipes? Check out all kinds of recipes ranging from meat or fish-based to vegan and vegetarian.

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WORKOUTS! Want to move your body? Check out my workout videos, tips, and more!

WORKOUTS! Want to move your body? Check out my workout videos, tips, and more!

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CONTACT ME:

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Check out Plan to Eat (PTE) for meal planning! I've been using PTE for over 5 years. It's a great tool for organizing and planning meals.

 Workout of the Week: